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10 Jun 2020 01:00:44
As a starting point, go your google machine and type in IAPT, and the area you live in. And look for self referral.
Andy’s man clubs are getting across the country, look for them in your local area.

A quick CBT tool, write down what you think has happened and what you are struggling with. Then try and think what you, would advise a friend to do in that situation? Try and be your own best friend.

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01 Apr 2020 00:24:45
Great post and reply’s.
Andy’s man club is also invaluable, there’s probably one near the OP. It’s a great space to talk, and share experience.
If not think about contacting them and setting a group up.

There should be a IAPT service that can offer, therapies like CBT or counselling.

It’s a magnificent resource this EDs. Good work.

Dave Gedge

{Ed001's Note - thanks mate though it was really down to g62.}


 

 

 

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