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22 Mar 2020 01:17:58
The above are very inspirational and refreshing words.

A huge benefit is that mental health awareness is becoming evermore accepted in today's society.

Anxiety, depression and similar ailments are all part of the human psyche, and effects all of us in different ways, and different levels - whether it be permanent, sporadic or short-term, long-term spells.

I think the initial step for those of us who suffer from such ailments is to know that we are not alone in how we feel, or what our brain says. And that talking, writing or expressing it in different ways does help - not only you but even the recipient.





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